URMC Today - Health and Wellness
Well-U June Calendar Available
Tuesday, June 11 2013

Well-U has scheduled events that will focus on men's health this month.

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Talk: How to Stay Well and Avoid Heart Disease
Friday, June 07 2013

Join University of Rochester alumni, parents, faculty, staff, and friends at 6 p.m. Wednesday, June 12, for a chance to learn more about the exciting advances underway in cardiovascular research, education, and patient care.

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Personal Training Available at the Fitness Center
Thursday, June 06 2013

Certified personal trainer Michael Washington offers personal training sessions at the Fitness and Wellness Center for both members and non-members.

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Well-U Offers Self-Defense Training
Thursday, June 06 2013

Well-U will offer a three-week self-defense training program this month.

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Free Health Programs for Eligible UR Employees and Others
Friday, May 31 2013

Interested in losing weight or managing your stress?  Do you want to stop smoking or get a handle on your blood pressure or cholesterol numbers? The University of Rochester’s Healthy Living Center (HLC), which  provides  Lifestyle Management Programs, is making it easier for you to reach your health goals.  

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Summer Series on Community Health Issues
Friday, May 31 2013

The Center for Community Health’s “Summer in the City” returns with a series of seven talks that address health and wellness issues in our area. Topics range from diabetes prevention, controlling blood pressure and the epidemic of childhood obesity.

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Don’t Forget about Indoor Workouts this Summer
Thursday, May 23 2013

Don’t miss out on your workout when it’s pouring outside. The Fitness & Wellness Center offers a wide selection of fun and healthy classes for members and non-members alike.

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Quick Blood Pressure Self-Checks for Employees
Monday, May 13 2013

Well-U reminds University employees they can easily check and regularly monitor their blood pressure right at the Medical Center.

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Keep Your Kids Active and Entertained This Summer
Monday, April 29 2013

The Fitness and Wellness Center offers a Fun Fitness Camp for children ages 7 to 12.

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Ergonomic Assessment of Your Workspace Available
Monday, April 22 2013

The Occupational Safety Unit of EH&S is available to assess your computer work station to help you prevent musculoskeletal injuries (sprains and strains) caused by repetitive motion, awkward postures, poor design, lifting, twisting, bending, etc.

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Well-U Sponsors Fitness Challenge
Friday, March 29 2013

Well-U is offering a fitness challenge aimed at helping you stay motivated to exercise.

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Managing Lupus: URMC Offers Free Education Session Oct. 27
Tuesday, October 02 2012

Patients affected by lupus, along with their families and friends, are invited to the University of Rochester Medical Center’s sixth annual free patient education day on Saturday, Oct. 27.

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Healthy Weekend Excursion in Wellsville: RidgeWalk Event is Oct. 21
Tuesday, September 25 2012

Looking for a bit of scenic exercise this fall? Consider registering for the Wellsville Area Chamber of Commerce’s 20th Annual RidgeWalk-Run-Race-Ride event.

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Start Your Workday Right: Spine Conditioning Class
Wednesday, August 01 2012

Gather your co-workers for an Active Spine Conditioning Class, offered by the Department of Orthopaedics and Rehabilitation. At the session, licensed URMC physical therapists will lead you through combined aerobics, core strengthening and spine-safe exercises.

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Chair Massage Now Available Weekly in Cancer Center
Tuesday, May 22 2012

Chair massages will now be available three days per week (Tuesday, Wednesday and Thursday) from noon to 2 p.m. in the Wilmot Cancer Center.

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Start Your Workday Right: Spine Conditioning Class
Thursday, April 19 2012

Gather your co-workers for an Active Spine Conditioning Class, offered by the Department of Orthopaedics and Rehabilitation. At the session, licensed URMC physical therapists will lead you through combined aerobics, core strengthening and spine-safe exercises.

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Just a Handful of Well-U Flu Clinics Remain
Tuesday, November 01 2011

University staff and their spouses/domestic partners enrolled in a University Health Care Plan can receive a free vaccine at one of the few remaining Well-U clinics.

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Free Lupus Education Event at URMC Oct. 29
Tuesday, October 25 2011

Patients affected by lupus, along with their families and friends, are invited to the University of Rochester Medical Center’s fifth annual free patient education day on Saturday, Oct. 29.

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Try Before You Buy: Free, Healthy Food Samples Throughout August
Monday, August 01 2011

Want to shake up your lunchtime routine with an entree that's both tasty and healthy? This month, the House of Six Nations Cafeteria is rolling out tantalizing summer samples you can "try before you buy." 

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Last Days to Sign Up for 2011 URMC Stair Challenge
Thursday, March 03 2011

URMC and the Cornell Dietetic Interns are pleased to announce this year’s Stair Challenge event, “Taking Steps, Making Strides, March to a Healthier You.”

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Youth Hockey Players Can Improve Their Skills at Mini Camp
Wednesday, February 23 2011
Do you know a young hockey player in need of some pre-tryout ice time? This March, local youth players can get a head start on the upcoming season thanks to a special sports camp hosted by University Sports Medicine, Rochester Hockey Academy and Stone Skating.
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Paint Your Plate, March to a Healthier You
Tuesday, February 08 2011

With March around the corner, it’s time to celebrate National Nutrition Month here at URMC! This year’s theme is Eat Right With Color.

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Still Need a Flu Shot?
Monday, December 06 2010

All non-clinical URMC staff, and their spouses/domestic partners, can still receive a seasonal flu vaccine through the Well-U Flu Vaccine Program. From 8 a.m. to 3 p.m. Monday through Friday, you can simply stop by the Passport Health Office (1W321), on the first floor of the UR School of Nursing, Helen Wood Hall.  No appointment needed!

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Health Care: Finding the Best Value
Tuesday, November 02 2010

Wondering which University health care plan is best for you? Aetna and Excellus both give you the ability to access your current and previous health expenses on their Web sites.

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