Well-U has scheduled events that will focus on men's health this month.

Join University of Rochester alumni, parents, faculty, staff, and friends at 6 p.m. Wednesday, June 12, for a chance to learn more about the exciting advances underway in cardiovascular research, education, and patient care.

Certified personal trainer Michael Washington offers personal training sessions at the Fitness and Wellness Center for both members and non-members.

Well-U will offer a three-week self-defense training program this month.

Interested in losing weight or managing your stress?  Do you want to stop smoking or get a handle on your blood pressure or cholesterol numbers? The University of Rochester’s Healthy Living Center (HLC), which  provides  Lifestyle Management Programs, is making it easier for you to reach your health goals.  

The Center for Community Health’s “Summer in the City” returns with a series of seven talks that address health and wellness issues in our area. Topics range from diabetes prevention, controlling blood pressure and the epidemic of childhood obesity.

Don’t miss out on your workout when it’s pouring outside. The Fitness & Wellness Center offers a wide selection of fun and healthy classes for members and non-members alike.

Well-U reminds University employees they can easily check and regularly monitor their blood pressure right at the Medical Center.

The Fitness and Wellness Center offers a Fun Fitness Camp for children ages 7 to 12.

The Occupational Safety Unit of EH&S is available to assess your computer work station to help you prevent musculoskeletal injuries (sprains and strains) caused by repetitive motion, awkward postures, poor design, lifting, twisting, bending, etc.

Well-U is offering a fitness challenge aimed at helping you stay motivated to exercise.

Patients affected by lupus, along with their families and friends, are invited to the University of Rochester Medical Center’s sixth annual free patient education day on Saturday, Oct. 27.

Looking for a bit of scenic exercise this fall? Consider registering for the Wellsville Area Chamber of Commerce’s 20^th Annual RidgeWalk-Run-Race-Ride event.

Gather your co-workers for an Active Spine Conditioning Class, offered by the Department of Orthopaedics and Rehabilitation. At the session, licensed URMC physical therapists will lead you through combined aerobics, core strengthening and spine-safe exercises.

Chair massages will now be available three days per week (Tuesday, Wednesday and Thursday) from noon to 2 p.m. in the Wilmot Cancer Center.

Gather your co-workers for an Active Spine Conditioning Class, offered by the Department of Orthopaedics and Rehabilitation. At the session, licensed URMC physical therapists will lead you through combined aerobics, core strengthening and spine-safe exercises.

University staff and their spouses/domestic partners enrolled in a University Health Care Plan can receive a free vaccine at one of the few remaining Well-U clinics.

Patients affected by lupus, along with their families and friends, are invited to the University of Rochester Medical Center’s fifth annual free patient education day on Saturday, Oct. 29.

Want to shake up your lunchtime routine with an entree that's both tasty and healthy? This month, the House of Six Nations Cafeteria is rolling out tantalizing summer samples you can "try before you buy." 

URMC and the Cornell Dietetic Interns are pleased to announce this year’s Stair Challenge event, “Taking Steps, Making Strides, March to a Healthier You.”